Diced pork
Item Rating: 67/100
One cup of Diced pork is around 238 grams and contains approximately 576 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Diced Pork is a versatile and flavorful meat cut, often sourced from the tenderloin or shoulder. With its origins in various cuisines, from Chinese stir-fries to Southern barbecue, this ingredient brings a rich, savory taste that enhances any dish. Packed with protein, it supports muscle health, while being rich in essential vitamins and minerals. However, it’s important to choose lean cuts and moderate portions to keep it healthier. Whether sautéed, grilled, or added to stews, diced pork delivers deliciousness and nourishment in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 33.33g | 43% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 210mg | 70% |
| Sodium 148mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 64.29g | 129% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 3mg | 15% |
| Potassium 1007mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.8%
Protein: 46.2%
Carbs: 0.0%