Diced plums

Item Rating: 80/100

One cup of Diced plums is around 238 grams and contains approximately 110 calories, 1.7 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.

Diced Plums are a delicious and versatile fruit option, perfect for adding a burst of flavor to your dishes. These bite-sized pieces are sourced from juicy, ripe plums, known for their sweet and tangy taste. Originating from various regions worldwide, plums are a staple in both fresh and dried forms across many cuisines. Packed with vitamins A and C, fiber, and antioxidants, diced plums support a healthy immune system and digestive health. Whether sprinkled on salads, blended into smoothies, or used in savory recipes, Diced Plums elevate any meal with their vibrant flavor and nutritional benefits!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	110

Total Fat 0.71g	1%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27.14g	10%
Dietary Fiber 3.33g	12%
Total Sugars 23.57g
Protein 1.67g	3%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 0mg	2%
Potassium 374mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 5.5%

Carbs: 89.2%