Diced pineapple
Item Rating: 80/100
One cup of Diced pineapple is around 236 grams and contains approximately 117 calories, 1.3 grams of protein, 0.3 grams of fat, and 31 grams of carbohydrates.
Diced Pineapple is a delicious tropical treat, bursting with vibrant flavor and nutrition. Packed with vitamins C and B6, this juicy fruit offers a refreshing sweetness that brightens up any dish. Originating from the lush landscapes of South America, diced pineapple is a versatile ingredient found in various cuisines, from savory stir-fries to delectable desserts. Low in calories and high in fiber, it’s a guilt-free addition to your meals or snacks. Enjoy the taste of paradise and the health benefits of diced pineapple today!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117 |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 30.93g | 11% |
| Dietary Fiber 3.29g | 12% |
| Total Sugars 23.21g | |
| Protein 1.27g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 4% |
| Potassium 257mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.0%
Protein: 3.9%
Carbs: 94.2%