Diced pears
Item Rating: 81/100
One cup of Diced pears is around 237 grams and contains approximately 119 calories, 0.8 grams of protein, 0.3 grams of fat, and 31 grams of carbohydrates.
Diced Pears are a delicious and versatile fruit option, packed with natural sweetness and vibrant flavor. Originating from Asia and widely loved in desserts and salads, these juicy morsels are rich in dietary fiber and vitamin C, supporting digestion and boosting your immune system. Low in calories and fat-free, diced pears make an ideal addition to smoothies, yogurt, or even savory dishes, enhancing both taste and nutrition. Enjoy the delightful goodness of diced pears in your meals today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 30.51g | 11% |
| Dietary Fiber 5.08g | 18% |
| Total Sugars 25.42g | |
| Protein 0.85g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 1mg | 3% |
| Potassium 220mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 2.6%
Carbs: 95.0%