Diced pear
Item Rating: 83/100
One cup of Diced pear is around 236 grams and contains approximately 135 calories, 0.9 grams of protein, 0.2 grams of fat, and 35 grams of carbohydrates.
Diced Pear is a delightful and versatile fruit, celebrated for its sweet, juicy flavor and tender texture. Often found in Mediterranean cuisine, these succulent pieces are perfect for salads, desserts, or as a nutritious snack. Packed with vitamins C and K, Diced Pear is low in calories and high in fiber, making it an excellent choice for heart health and digestion. Enjoy the refreshing taste of Diced Pear while nourishing your body with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 35.47g | 13% |
| Dietary Fiber 7.33g | 26% |
| Total Sugars 23.65g | |
| Protein 0.95g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 3% |
| Potassium 281mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 2.6%
Carbs: 96.0%