Diced papaya
Item Rating: 82/100
One cup of Diced papaya is around 237 grams and contains approximately 93 calories, 1.5 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.
Diced Papaya is a vibrant tropical fruit that bursts with flavor and nutrition. Rich in vitamins A and C, it provides a refreshing boost to your immune system. Originating from Central America, this succulent fruit is commonly used in Caribbean and Latin cuisine, adding a sweet, juicy essence to salads, salsas, and smoothies. Low in calories and high in fiber, diced papaya promotes healthy digestion and supports skin health. Whether enjoyed fresh or incorporated into savory dishes, diced papaya is a delicious way to nourish your body while tantalizing your taste buds.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 93 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.17g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 23.73g | 9% |
| Dietary Fiber 4.24g | 15% |
| Total Sugars 13.56g | |
| Protein 1.53g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 0mg | 1% |
| Potassium 610mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 5.9%
Carbs: 91.2%