Diced onions
Item Rating: 83/100
One cup of Diced onions is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Diced Onions are small, flavorful pieces of fresh onions, sliced just right to enhance any dish. A staple in many cuisines, from zesty Mexican salsas to hearty Italian sauces, they bring a delightful crunch and aroma to your meals. Packed with vitamins C and B6, as well as antioxidants, diced onions contribute to a healthy diet, supporting your immune system and heart health. Low in calories and rich in flavor, they’re a delicious way to elevate your cooking while keeping it nutritious. Bring the taste of diced onions into your kitchen today!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 64 |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 14.94g | 5% |
| Dietary Fiber 2.72g | 10% |
| Total Sugars 6.78g | |
| Protein 1.76g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 37mg | 3% |
| Iron 0mg | 2% |
| Potassium 234mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%