Diced onion

Item Rating: 83/100

One cup of Diced onion is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Diced Onion is a versatile ingredient that adds flavor and depth to a variety of dishes. Made from fresh, finely chopped onions, it brings a savory sweetness that enhances everything from soups and stews to salsas and stir-fries. Originating from cuisines around the world, from Italian to Indian, diced onion is a staple in kitchens everywhere. Packed with vitamins C and B6, as well as antioxidants, it supports heart health and boosts immunity. While it does have a strong flavor, its health benefits make it a must-have in any culinary repertoire. Add diced onion to your meal for a burst of flavor and nutrition!

Nutrition Facts

Serving size	1 cup (150.2g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 0.15g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 14.02g	5%
Dietary Fiber 2.55g	9%
Total Sugars 6.37g
Protein 1.65g	3%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 0mg	2%
Potassium 219mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%