Diced omelet

Item Rating: 66/100

One cup of Diced omelet is around 240 grams and contains approximately 370 calories, 25 grams of protein, 27 grams of fat, and 2.6 grams of carbohydrates.

Diced Omelet is a delightful and versatile dish, perfect for any meal of the day. Made with wholesome eggs, fresh vegetables like bell peppers, onions, and tomatoes, and often enhanced with cheese or herbs, it offers a burst of flavor in every bite. Originating from classic breakfast cuisines, this dish can easily be customized to fit your taste. Packed with protein, vitamins, and minerals, Diced Omelet is a nutritious choice that keeps you energized. Whether you enjoy it with a side of toast or on its own, this colorful meal is both satisfying and healthy, making it a fantastic option for your next culinary creation!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	370

Total Fat 26.68g	34%
Saturated Fat 7.93g	40%
Polyunsaturated Fat NaNg
Cholesterol 894mg	298%
Sodium 709mg	31%
Total Carbohydrate 2.64g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.64g
Protein 25.48g	51%

Vitamin D 197IU	986%
Calcium 130mg	10%
Iron 4mg	23%
Potassium 308mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 28.9%

Carbs: 3.0%