Nutrition Facts for Diced mangoes
Image of Diced mangoes

Diced mangoes

Item Rating: 78/100

One cup of Diced mangoes is around 165 grams and contains approximately 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25 grams of carbohydrates.

Diced Mangoes are a tropical delight, bursting with sweetness and vibrant color. Each bite is packed with juicy, ripe mangoes, renowned for their luscious flavor and versatility in cuisines around the world, from refreshing salads to exotic salsas. Rich in vitamins A and C, these succulent pieces not only satisfy your cravings but also boost your immune system and promote healthy skin. Low in calories and high in fiber, diced mangoes make a guilt-free snack that’s perfect for any time of day. Indulge in the tropical goodness of diced mangoes and refresh your taste buds!

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Nutrition Facts

Serving size 1 cup (165.0g)
Amount per serving % Daily Value*
Calories 99
Total Fat 0.60g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 25.00g 9%
Dietary Fiber 2.60g 9%
Total Sugars 23.00g
Protein 1.40g 3%
Vitamin D 0IU 0%
Calcium 18mg 1%
Iron 0mg 1%
Potassium 277mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%
Protein: 5.0%
Carbs: 90.1%