Diced mango

Item Rating: 78/100

One cup of Diced mango is around 236 grams and contains approximately 141 calories, 2 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.

Diced Mango is a delicious tropical treat bursting with flavor and nutrition. Harvested from the sun-kissed orchards of South Asia, this sweet, vibrant fruit is a staple in many cuisines, from refreshing salsas to decadent desserts. Packed with vitamins A and C, diced mango is not only a delight for your taste buds but also supports a healthy immune system and promotes glowing skin. With its natural sweetness and low calorie count, it’s the perfect guilt-free snack. Enjoy diced mango on its own, or add it to smoothies, salads, or yogurt for an exotic twist to your meals!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	141.4286

Total Fat 0.8571g	0%
Saturated Fat 0.2857g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.8571mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 3.7144g	0%
Total Sugars 32.8572g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 25.7143mg	0%
Iron 0.2857mg	0%
Potassium 395.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 5.0%

Carbs: 90.1%