Diced mango
Item Rating: 78/100
One cup of Diced mango is around 236 grams and contains approximately 141 calories, 2 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.
Diced Mango is a delicious tropical treat bursting with flavor and nutrition. Harvested from the sun-kissed orchards of South Asia, this sweet, vibrant fruit is a staple in many cuisines, from refreshing salsas to decadent desserts. Packed with vitamins A and C, diced mango is not only a delight for your taste buds but also supports a healthy immune system and promotes glowing skin. With its natural sweetness and low calorie count, it’s the perfect guilt-free snack. Enjoy diced mango on its own, or add it to smoothies, salads, or yogurt for an exotic twist to your meals!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.29g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 3.71g | 13% |
| Total Sugars 32.86g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 2% |
| Potassium 396mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.0%
Carbs: 90.1%