Diced jicama
Item Rating: 90/100
One cup of Diced jicama is around 120 grams and contains approximately 45 calories, 0.9 grams of protein, 0.1 grams of fat, and 11 grams of carbohydrates.
Diced Jicama is a crunchy, refreshing vegetable originating from Mexico. Known for its slightly sweet, nutty flavor, jicama is a favorite in salads, salsas, and as a healthy snack. Packed with vitamin C, fiber, and low in calories, this versatile ingredient is perfect for anyone looking to add a nutritious boost to their meals. Enjoy Diced Jicama raw for a satisfying crunch, or toss it into your favorite dishes for a unique twist. Experience the delightful taste and health benefits of Diced Jicama today!
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45 |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 11.08g | 4% |
| Dietary Fiber 5.91g | 21% |
| Total Sugars 1.85g | |
| Protein 0.92g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 1mg | 3% |
| Potassium 166mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 7.6%
Carbs: 90.7%