Diced ham salad
Item Rating: 62/100
One cup of Diced ham salad is around 240 grams and contains approximately 400 calories, 32 grams of protein, 24 grams of fat, and 8 grams of carbohydrates.
Diced Ham Salad is a delightful and hearty dish, combining tender diced ham, crisp celery, crunchy pickles, and zesty mayonnaise for a creamy finish. Originating from classic American cuisine, it’s a crowd-pleaser at picnics and potlucks alike. Packed with protein from the ham and fiber from the veggies, it offers a satisfying meal option. While it’s indulgent with its creamy dressing, you can easily lighten it up by using Greek yogurt or adding fresh herbs for a burst of flavor. Enjoy Diced Ham Salad as a nutritious and delicious choice for any occasion!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 24.00g | 31% |
| Saturated Fat 8.00g | 40% |
| Cholesterol 80mg | 27% |
| Sodium 1280mg | 56% |
| Total Carbohydrate 8.00g | 3% |
| Dietary Fiber 1.60g | 6% |
| Total Sugars 3.20g | |
| Protein 32.00g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 2mg | 13% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 34.0%
Carbs: 8.5%