Diced ham
Item Rating: 58/100
One cup of Diced ham is around 150 grams and contains approximately 183 calories, 24 grams of protein, 8 grams of fat, and 1.6 grams of carbohydrates.
Diced Ham is a delicious and versatile ingredient made from high-quality cuts of pork, typically seasoned and cured to enhance its savory flavor. Originating from various cuisines, it's a staple in classic dishes ranging from hearty breakfast scrambles to comforting casseroles. Diced Ham offers a bold protein punch, delivering essential nutrients like B vitamins and zinc. However, it's important to enjoy it in moderation, as it can be high in sodium and preservatives. Perfect for meal prep or a quick topping, Diced Ham adds a flavorful flair to any dish!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183 |
| Total Fat 7.95g | 10% |
| Saturated Fat 2.70g | 14% |
| Cholesterol 90mg | 30% |
| Sodium 1950mg | 85% |
| Total Carbohydrate 1.65g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 24.45g | 49% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 1mg | 7% |
| Potassium 450mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.7%
Protein: 55.6%
Carbs: 3.8%