Diced hakefish

Item Rating: 78/100

One cup of Diced hakefish is around 238 grams and contains approximately 214 calories, 44 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Diced Hakefish is a delectable seafood option, featuring tender, flaky pieces of hake that are rich in omega-3 fatty acids. Hailing from the chilly waters of the North Atlantic, this versatile fish is a staple in Mediterranean cuisine, perfect for a variety of dishes. Packed with high-quality protein and low in calories, it supports heart health and promotes overall well-being. Whether grilled, baked, or sautéed, Diced Hakefish brings a mild, sweet flavor that complements any meal, making it an excellent choice for those seeking a healthy, delicious addition to their diet.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 171mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 43.60g	87%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	5%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%

Protein: 84.4%

Carbs: 0.0%