Diced garlic
Item Rating: 93/100
One cup of Diced garlic is around 236 grams and contains approximately 354 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.
Diced garlic is a convenient culinary staple, packed with bold flavor and health benefits. Rich in vitamins C and B6, manganese, and antioxidants, it supports immune function and promotes heart health. Originating from Mediterranean cuisine, garlic enhances dishes from pasta to stir-fries, offering a fragrant aroma that elevates any meal. Plus, it’s easy to use, saving you time in the kitchen. Whether fresh or jarred, diced garlic is the perfect way to add depth and nutrition to your favorite recipes. Spice up your cooking with this versatile ingredient!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Total Carbohydrate 78.74g | 29% |
| Dietary Fiber 7.87g | 28% |
| Total Sugars 0.00g | |
| Protein 15.75g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 394mg | 30% |
| Iron 4mg | 22% |
| Potassium 945mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 16.7%
Carbs: 83.3%