Diced fish
Item Rating: 71/100
One cup of Diced fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Diced Fish is a delightful dish featuring fresh, high-quality fish, finely cubed and often marinated in zesty citrus or savory sauces. With origins in various cuisines, from the vibrant ceviche of Latin America to Asian sashimi, this dish showcases the beauty of simplicity. Rich in omega-3 fatty acids, Diced Fish supports heart health and boosts immunity, while being low in calories. It's the perfect option for a light meal or appetizer, offering a burst of flavor and nutrition in every bite. Enjoy the delicious taste of the sea with this healthy culinary delight!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.38g | 37% |
| Cholesterol 150mg | 50% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 1071IU | 5357% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 914mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%