Diced eggplant

Item Rating: 87/100

One cup of Diced eggplant is around 164 grams and contains approximately 40 calories, 1.6 grams of protein, 0.4 grams of fat, and 9.6 grams of carbohydrates.

Diced Eggplant is a delightful and versatile ingredient, hailing from Mediterranean and Middle Eastern cuisines. Packed with essential nutrients like fiber, vitamins B and C, and antioxidants, eggplant is a powerhouse for heart health and digestion. Its rich, slightly earthy flavor makes it a perfect addition to hearty stews, stir-fries, or even as a savory base for dips like babaganoush. Low in calories and high in water content, diced eggplant is a great choice for healthy eating, whether you're roasting it to perfection or adding it to your favorite dishes. Embrace the culinary magic of diced eggplant today!

Nutrition Facts

Serving size	1 cup (164.0g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 9.60g	3%
Dietary Fiber 5.00g	18%
Total Sugars 5.80g
Protein 1.60g	3%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 0mg	2%
Potassium 376mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 13.2%

Carbs: 79.3%