Diced cucumbers
Item Rating: 82/100
One cup of Diced cucumbers is around 133 grams and contains approximately 21 calories, 0.9 grams of protein, 0.1 grams of fat, and 4.8 grams of carbohydrates.
Diced Cucumbers are a refreshing and versatile ingredient, perfect for adding crunch and hydration to your meals. Originating from South Asia, these small green gems are commonly found in Mediterranean and Asian cuisines, adding a crisp texture to salads, sushi, and sandwiches. Packed with essential vitamins and minerals, diced cucumbers are low in calories and high in water content, making them an excellent choice for hydration and weight management. Enjoy them fresh, pickled, or as a colorful garnish, and elevate your dishes while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (133.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 21 |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 4.83g | 2% |
| Dietary Fiber 0.67g | 2% |
| Total Sugars 2.22g | |
| Protein 0.86g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 2% |
| Potassium 196mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 14.4%
Carbs: 80.2%