Diced cucumber
Item Rating: 82/100
One cup of Diced cucumber is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Diced Cucumber is a refreshing and crunchy addition to any dish, originating from various cuisines around the world, particularly Mediterranean and Asian. Packed with hydration, each bite bursts with a mild, refreshing flavor that enhances salads, sandwiches, and salsas. Low in calories yet high in essential nutrients, diced cucumber offers vitamins K and C, plus antioxidants that promote skin health. Whether tossed into a vibrant salad or served alongside a dip, diced cucumber is the perfect way to add a crisp texture and nutritious boost to your meals.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8.64g | 3% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 3.98g | |
| Protein 1.55g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 350mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 14.4%
Carbs: 80.2%