Diced beets

Item Rating: 84/100

One cup of Diced beets is around 236 grams and contains approximately 102 calories, 3.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Diced Beets are a vibrant and nutrient-rich vegetable, packed with essential vitamins and minerals. Originating from ancient Mediterranean cuisine, these ruby-red gems are not only visually stunning but also offer a sweet, earthy flavor that enhances any dish. Rich in antioxidants and fiber, Diced Beets support heart health, improve digestion, and can even boost athletic performance. Whether tossed in salads, blended into smoothies, or roasted for a warm side dish, Diced Beets add a colorful, healthful touch to your meals. Embrace the goodness of Diced Beets and elevate your cooking today!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	101.5278

Total Fat 0.4722g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 184.1667mg	0%
Total Carbohydrate 23.6111g	0%
Dietary Fiber 6.6111g	0%
Total Sugars 16.5278g
Protein 3.7778g	0%

Vitamin D 0IU	0%
Calcium 37.7778mg	0%
Iron 1.8889mg	0%
Potassium 767.3611mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 13.3%

Carbs: 83.0%