Diced beetroot

Item Rating: 84/100

One cup of Diced beetroot is around 238 grams and contains approximately 102 calories, 3.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Diced Beetroot is a vibrant and nutritious addition to your meals, featuring bite-sized cubes of the earthy root vegetable. Packed with essential nutrients, including folate, potassium, and antioxidants, it brings a burst of color and flavor to salads, bowls, and side dishes. Rooted in Mediterranean cuisine, this versatile ingredient can be roasted, pickled, or enjoyed fresh, enhancing both taste and nutrition. With its naturally sweet profile and low calorie count, Diced Beetroot supports heart health and aids digestion, making it a perfect choice for health-conscious eaters. Embrace the goodness of Diced Beetroot in your kitchen today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	102

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 186mg	8%
Total Carbohydrate 23.81g	9%
Dietary Fiber 6.67g	24%
Total Sugars 16.67g
Protein 3.81g	8%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	11%
Potassium 774mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 13.3%

Carbs: 83.0%