Diced avocados

Item Rating: 86/100

One cup of Diced avocados is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.

Diced Avocados are nature's creamy delight, packed with nutritious goodness. Each bite offers a rich source of healthy fats, fiber, and essential vitamins, making them a perfect addition to any dish. Originating from Central America, these vibrant green treasures elevate everything from fresh salads and zesty salsas to hearty tacos and guacamole. Their smooth texture and mild flavor complement a variety of cuisines, bringing a touch of luxury to your meals. Plus, with their potential to support heart health and improve digestion, diced avocados are not just tasty, but a smart and healthy choice! Enjoy the versatility and rich taste of diced avocados today!

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 22.00g	28%
Saturated Fat 3.20g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 12.80g	5%
Dietary Fiber 10.00g	36%
Total Sugars 0.40g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 1mg	4%
Potassium 727mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%