Diced avocado
Item Rating: 86/100
One cup of Diced avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Diced Avocado is a creamy delight packed with flavor and nutrition. Originating from Central and South America, this versatile fruit is rich in healthy fats, particularly monounsaturated fat, which supports heart health. Each serving is loaded with vitamins K, E, and B, as well as potassium and fiber, making it a perfect addition to salads, tacos, or even smoothies. Low in sugar and high in nutrients, diced avocado not only enhances your meals but also contributes to a balanced diet. Enjoy its smooth texture and buttery taste while reaping the health benefits!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 34.92g | 45% |
| Saturated Fat 5.08g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 20.32g | 7% |
| Dietary Fiber 16.03g | 57% |
| Total Sugars 0.64g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 7% |
| Potassium 1154mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%