Dice avocados
Item Rating: 86/100
One cup of Dice avocados is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Dice Avocados are a delicious blend of creamy, ripe avocados diced perfectly to elevate any dish. Originating from the heart of Mexican cuisine, they are a versatile topping that adds rich flavor to tacos, salads, and more. Packed with heart-healthy fats, fiber, and vital nutrients like potassium, these vibrant green gems are not only scrumptious but also support a balanced diet. Enjoy the fresh taste of Dice Avocados and transform your meals into a nutritious delight!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 34.92g | 45% |
| Saturated Fat 5.08g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 20.32g | 7% |
| Dietary Fiber 16.03g | 57% |
| Total Sugars 0.64g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 7% |
| Potassium 1154mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%