Dibba rotti
Item Rating: 72/100
One cup of Dibba rotti is around 237 grams and contains approximately 473 calories, 12 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.
Dibba Rotti is a delicious, traditional Indian flatbread, originating from the coastal regions of Karnataka. Made from a blend of rice flour and lentils, it's often spiced with green chilies, onion, and fresh herbs, giving it a burst of flavor. This savory delight is typically served with coconut chutney or spicy curry. Not only is Dibba Rotti packed with protein and fiber from the lentils, but it's also gluten-free, making it a healthy option for many. Enjoy this wholesome dish as a breakfast treat or a satisfying snack, and experience a taste of India with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 8.9%
Carbs: 71.1%