Dhoor dhal
Item Rating: 92/100
One cup of Dhoor dhal is around 238 grams and contains approximately 833 calories, 60 grams of protein, 3.6 grams of fat, and 143 grams of carbohydrates.
Dhoor Dhal is a nutritious lentil dish from South Asian cuisine, cherished for its comforting flavors and hearty texture. Made primarily from red lentils simmered to perfection, Dhoor Dhal is often seasoned with spices like turmeric, cumin, and garlic, enhancing its rich, earthy taste. Packed with protein and fiber, this dish promotes a balanced diet while keeping calories in check. Ideal for vegetarians, it offers a wholesome source of energy. Enjoy it with rice or flatbreads for a complete meal that warms the heart and nourishes the body.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 35.71g | 128% |
| Total Sugars 4.76g | |
| Protein 59.52g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 18mg | 99% |
| Potassium 2381mg | 51% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 28.3%
Carbs: 67.9%