Dhokra
Item Rating: 74/100
One cup of Dhokra is around 238 grams and contains approximately 357 calories, 12 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.
Dhokra is a traditional Indian dish made from fermented rice and lentil batter, steamed to perfection in a round, savory cake. Originating from the states of West Bengal and Odisha, this dish showcases the rich culinary heritage of India. Packed with protein from lentils and fiber from rice, Dhokra is a nutritious option, providing sustained energy and promoting digestion. Often enjoyed with tangy chutneys or spicy pickles, its delightful flavors and unique texture make it a beloved staple in Indian cuisine. Embrace this wholesome dish for a taste of tradition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 2.38g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%