Dhokla

Item Rating: 79/100

One cup of Dhokla is around 238 grams and contains approximately 381 calories, 12 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.

Dhokla is a popular steamed savory snack from the Indian state of Gujarat. Made primarily from fermented chickpea flour, also known as besan, it is light, fluffy, and packed with protein. Traditionally served with tangy green chutney, Dhokla comes in vibrant yellow, garnished with mustard seeds and fresh coriander. This delightful dish is not only delicious but also healthy, as it's low in calories and typically gluten-free. Perfect for a quick breakfast or a satisfying snack, Dhokla offers a delightful blend of flavors and textures, making it a beloved treat across India and beyond.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	381

Total Fat 14.29g	18%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 905mg	39%
Total Carbohydrate 42.86g	16%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 13.7%

Carbs: 49.3%