Dhokala
Item Rating: 70/100
One cup of Dhokala is around 238 grams and contains approximately 381 calories, 12 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.
Dhokala is a delightful steamed savory cake from the vibrant state of Gujarat, India. Made primarily from fermented rice and chickpea flour, this fluffy dish is spiced with green chilies, ginger, and tempered with mustard seeds and curry leaves. Rich in protein and packed with essential nutrients, Dhokala is not only a tasty snack but also a healthy option for those looking to savor authentic Indian flavors. Whether enjoyed as a breakfast item or an evening snack, its light texture and zesty taste make it a must-try for food lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 14.29g | 18% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 905mg | 39% |
| Total Carbohydrate 42.86g | 16% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.0%
Protein: 13.7%
Carbs: 49.3%