Dhall rice
Item Rating: 74/100
One cup of Dhall rice is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Dhall Rice is a comforting and nutritious dish, featuring tender lentils simmered to perfection, served alongside fluffy, fragrant rice. Originating from South Asian cuisine, particularly in India and Bangladesh, this dish is a staple for its warmth and simplicity. Packed with protein and fiber, Dhall Rice is a heart-healthy choice that supports digestion and keeps you feeling full longer. Often spiced with turmeric, cumin, and garlic, it bursts with flavor while being low in fat. Enjoy it for a wholesome meal that nourishes both body and soul!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%