Dhall
Item Rating: 95/100
One cup of Dhall is around 238 grams and contains approximately 471 calories, 23 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.
Dhall is a traditional lentil dish from South Asia, packed with protein and fiber. Made from split peas or lentils, it’s simmered with aromatic spices like turmeric, cumin, and coriander, creating a rich, comforting flavor. This vegan and gluten-free dish is low in fat and high in nutrients, making it an excellent choice for a healthy diet. Whether served with rice, bread, or enjoyed on its own, Dhall offers a delicious way to nourish your body while savoring the tastes of authentic Indian and Pakistani cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 12.14g | 16% |
| Saturated Fat 1.67g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 71.67g | 26% |
| Dietary Fiber 18.81g | 67% |
| Total Sugars 0.00g | |
| Protein 22.86g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 9mg | 49% |
| Potassium 879mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.4%
Protein: 18.8%
Carbs: 58.8%