Dhall curry
Item Rating: 78/100
One cup of Dhall curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Dhall Curry is a hearty, comforting dish hailing from the Indian subcontinent. Made primarily with lentils, it’s simmered with an aromatic blend of spices like turmeric, cumin, and coriander, often enriched with garlic and ginger. This protein-packed dish is not only delicious but also incredibly nutritious, rich in fiber and essential nutrients, making it a fantastic choice for vegetarians and health enthusiasts alike. Whether served alongside fluffy rice or warm naan, Dhall Curry is a wholesome, satisfying meal that warms both the body and soul.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 8.24g | 29% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 15.9%
Carbs: 55.6%