Dhal rice

Item Rating: 77/100

One cup of Dhal rice is around 240 grams and contains approximately 360 calories, 12 grams of protein, 6 grams of fat, and 60 grams of carbohydrates.

Dhal Rice is a wholesome and comforting dish that originates from South Asian cuisine, blending the rich flavors of lentils with perfectly steamed rice. Typically made with yellow or red lentils, it is simmered with spices like turmeric, cumin, and garlic, creating a nutritious and savory experience. Packed with protein and fiber, Dhal Rice is an excellent choice for a healthy meal, supporting digestion and providing sustained energy. This versatile dish can be enjoyed on its own or paired with vegetables and flatbreads, making it a beloved staple that nourishes both body and soul.

Nutrition Facts

Serving size	1 cup (240.1g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 6.00g	8%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 60.02g	22%
Dietary Fiber 6.00g	21%
Total Sugars 2.40g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 2mg	13%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%