Dhal

Item Rating: 91/100

One cup of Dhal is around 250 grams and contains approximately 210 calories, 13 grams of protein, 3 grams of fat, and 35 grams of carbohydrates.

Dhal is a hearty and flavorful dish made primarily from lentils, commonly found in Indian and South Asian cuisine. Packed with protein, fiber, and essential nutrients, it serves as a delicious and nutritious option for both vegetarians and meat lovers. Typically simmered with spices like turmeric, cumin, and garlic, Dhal offers a warm, comforting experience. Its low-fat content and rich vitamin profile make it a heart-healthy choice, while the various regional variations highlight its versatility. Whether enjoyed with rice or naan, Dhal is not just a meal; it's a wholesome and vibrant staple that nourishes both body and soul.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 3.00g	4%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 35.00g	13%
Dietary Fiber 15.00g	54%
Total Sugars 3.00g
Protein 13.00g	26%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 4mg	22%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 23.7%

Carbs: 63.9%