Dhal curry
Item Rating: 88/100
One cup of Dhal curry is around 235 grams and contains approximately 271 calories, 14 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.
Dhal Curry is a comforting and flavorful dish hailing from South Asian cuisine, primarily found in India and Nepal. Made from lentils simmered with aromatic spices like turmeric, cumin, and coriander, it’s rich in protein and fiber. This hearty curry often features ingredients like tomatoes, onions, and garlic, enhancing its robust taste and nutritional profile. Dhal Curry is not only satisfying but also low in fat, making it a wholesome choice for those seeking a nutritious meal. Enjoy it with rice or flatbreads for a perfect blend of flavors and health benefits!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 4.71g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 4mg | 20% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.0%
Protein: 20.0%
Carbs: 50.0%