Dhal and rice
Item Rating: 78/100
One cup of Dhal and rice is around 240 grams and contains approximately 336 calories, 12 grams of protein, 4.8 grams of fat, and 58 grams of carbohydrates.
Dhal And Rice is a comforting dish that combines flavorful lentils, often spiced with turmeric, cumin, and garlic, served alongside warm, fluffy rice. Originating from South Asian cuisine, it has become a beloved staple in many households around the world. Rich in protein and fiber, dhal is not only nutritious but also heart-healthy, making it a perfect choice for vegetarians and those looking to boost their diet. Enjoyed with a dash of lemon or served with fresh vegetables, Dhal And Rice is a delicious, wholesome meal that nourishes both body and soul.
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Nutrition Facts
| Serving size | 1 cup (240.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 4.80g | 6% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 57.64g | 21% |
| Dietary Fiber 7.68g | 27% |
| Total Sugars 1.92g | |
| Protein 11.53g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 16% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.5%
Protein: 14.4%
Carbs: 72.1%