Dhai bhally

Item Rating: 69/100

One cup of Dhai bhally is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Dhai Bhally are delicious North Indian snacks made from soft lentil dumplings soaked in creamy yogurt and topped with tangy tamarind chutney and fresh coriander. Originating from the streets of India, these flavorful bites offer a delightful balance of textures, with the crispy exterior giving way to a tender center. While they are a tasty treat, they can be on the heavier side due to the yogurt and fried dumplings. However, with the right portion sizes, Dhai Bhally can fit into a balanced diet, providing protein from lentils and probiotics from yogurt, making them a satisfying indulgence!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 12.62g	16%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 631mg	27%
Total Carbohydrate 47.32g	17%
Dietary Fiber 4.73g	17%
Total Sugars 7.89g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%