Dhai ballae

Item Rating: 73/100

One cup of Dhai ballae is around 237 grams and contains approximately 315 calories, 13 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Dhai Ballae is a popular North Indian snack that tantalizes your taste buds with its delightful blend of flavors. This dish features soft, spiced lentil dumplings, known as 'balle,' soaked in creamy yogurt and topped with a medley of tangy tamarind chutney and zesty green chutney. Originating from the vibrant streets of Delhi, Dhai Ballae is not just delicious; it also offers a comforting base of protein from lentils and probiotics from yogurt. While indulgent with its rich toppings, it can be a refreshing addition to your diet when enjoyed in moderation. Perfect for a light snack or a crowd-pleasing appetizer, Dhai Ballae is a true culinary gem.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 7.89g	10%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 473mg	21%
Total Carbohydrate 47.32g	17%
Dietary Fiber 6.31g	23%
Total Sugars 9.46g
Protein 12.62g	25%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 16.2%

Carbs: 60.9%