Deviled eggs
Item Rating: 65/100
One cup of Deviled eggs is around 136 grams and contains approximately 305 calories, 14 grams of protein, 26 grams of fat, and 2.3 grams of carbohydrates.
Deviled Eggs is a classic appetizer that originated in ancient Rome, now a staple in American cuisine. It features hard-boiled egg whites filled with a creamy mixture of mashed yolks, mayonnaise, mustard, and a hint of paprika. This dish is versatile—perfect for picnics, brunches, or holiday gatherings. While they offer a good source of protein, they can be high in calories and fat due to the mayo. For a healthier twist, consider using Greek yogurt or avocado instead. Deviled Eggs is not just a delicious bite, but a delightful blend of flavors sure to please any crowd!
Nutrition Facts
| Serving size | (136g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 305.3635 |
| Total Fat 26.128g | 0% |
| Saturated Fat 5.9402g | 0% |
| Cholesterol 423.9895mg | 0% |
| Sodium 309.9639mg | 0% |
| Total Carbohydrate 2.2779g | 0% |
| Dietary Fiber 0.5806g | 0% |
| Total Sugars 0.5806g | |
| Protein 14.4709g | 0% |
| Vitamin D 2.2742IU | 0% |
| Calcium 73.9189mg | 0% |
| Iron 2.2153mg | 0% |
| Potassium 186.7377mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.8%
Protein: 19.2%
Carbs: 3.0%