Deviled crab
Item Rating: 61/100
One cup of Deviled crab is around 238 grams and contains approximately 476 calories, 36 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Deviled Crab is a delightful seafood dish, originating from the coastal cuisines of the Southern United States. It's made with fresh, succulent crab meat, blended with a flavorful mix of spices, breadcrumbs, and a hint of mustard, then baked to perfection. This dish offers a rich source of protein and essential minerals, making it a hearty choice. While the buttery topping adds a delightful crunch, it can also be high in calories and fat. Perfect as an appetizer or entree, Deviled Crab tantalizes your taste buds with a taste of the sea!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 190mg | 63% |
| Sodium 1429mg | 62% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 35.71g | 71% |
| Vitamin D 119IU | 595% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.9%
Protein: 28.8%
Carbs: 19.2%