Dessert parfait

Item Rating: 62/100

One cup of Dessert parfait is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 16 grams of fat, and 55 grams of carbohydrates.

Dessert Parfait is a delightful layered treat that combines creamy yogurt or whipped cream with fresh fruits, crunchy granola, and sometimes a drizzle of honey or a sprinkle of nuts. Originating from French cuisine, this dessert brings together flavors and textures in a visually stunning way. While parfaits can be indulgent, featuring rich ingredients, they can also be a healthier option when made with low-fat yogurt and vibrant fruits, offering a burst of vitamins and fiber. Perfect for breakfast or as a satisfying dessert, Dessert Parfait is a deliciously versatile choice for any occasion!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 15.77g	20%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 32mg	11%
Sodium 237mg	10%
Total Carbohydrate 55.20g	20%
Dietary Fiber 3.15g	11%
Total Sugars 31.55g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 2mg	9%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.0%

Carbs: 56.0%