Dessert

Item Rating: 41/100

One cup of Dessert is around 171 grams and contains approximately 669 calories, 5.1 grams of protein, 31 grams of fat, and 96 grams of carbohydrates.

Dessert is a delightful culmination of a meal, often featuring sweet ingredients like chocolate, fruits, cream, and spices. Originating from various cuisines around the globe, desserts range from the rich, indulgent tiramisu of Italy to the light, fruity mochi of Japan. While some desserts can be laden with sugars and fats, healthier options like fruit sorbets or yogurt parfaits offer a delicious balance of sweetness and nutrition. So whether you’re indulging in a decadent cake or opting for a refreshing fruit salad, dessert is a moment of joy, inviting you to savor life’s sweet pleasures.

Nutrition Facts

Serving size	1 cup (171.0g)

Amount per serving	% Daily Value*
Calories	669

Total Fat 30.63g	39%
Saturated Fat 5.03g	25%
Polyunsaturated Fat NaNg
Cholesterol 128mg	43%
Sodium 460mg	20%
Total Carbohydrate 96.09g	35%
Dietary Fiber 0.51g	2%
Total Sugars 71.46g
Protein 5.10g	10%

Vitamin D 1IU	3%
Calcium 106mg	8%
Iron 2mg	10%
Potassium 91mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 3.0%

Carbs: 56.5%