Deruny
Item Rating: 67/100
One cup of Deruny is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.
Deruny are delicious Ukrainian potato pancakes, made with grated potatoes, onions, and a hint of seasoning. Crispy on the outside and soft on the inside, they are often served with sour cream or applesauce, enhancing their delightful flavor. This traditional dish is not only a comfort food but also packed with nutrients from the potatoes, offering a good source of vitamins and fiber. While they can be deep-fried for extra crunch, opting for a lighter cooking method can keep them healthier. Enjoy Deruny for a taste of Ukrainian heritage and a satisfyingly wholesome snack!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 18.93g | 24% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 47mg | 16% |
| Sodium 946mg | 41% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 7.7%
Carbs: 57.7%