Nutrition Facts for Deongjang jigae
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Deongjang jigae

Item Rating: 72/100

One cup of Deongjang jigae is around 240 grams and contains approximately 160 calories, 9.6 grams of protein, 8 grams of fat, and 16 grams of carbohydrates.

Deongjang Jigae is a hearty Korean stew, primarily made with fermented soybean paste, known as deongjang. This savory dish often includes tofu, a variety of vegetables like zucchini and scallions, and sometimes meat, offering a rich, umami flavor. Originating from Korea, it's a staple in Korean cuisine, celebrated for its comforting warmth. Packed with protein from the tofu and fermented goodness from the soybean paste, Deongjang Jigae also boasts probiotics, promoting gut health. While it's deliciously satisfying, be mindful of its sodium content, which can be high. Perfect for sharing, this stew embodies the essence of Korean home cooking.

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 160
Total Fat 8.00g 10%
Saturated Fat 1.60g 8%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 16.00g 6%
Dietary Fiber 2.40g 9%
Total Sugars 3.20g
Protein 9.60g 19%
Vitamin D 0IU 0%
Calcium 64mg 5%
Iron 2mg 9%
Potassium 320mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%
Protein: 22.0%
Carbs: 36.7%