Denver steak
Item Rating: 65/100
One cup of Denver steak is around 238 grams and contains approximately 524 calories, 52 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Denver Steak is a flavorful, tender cut of beef taken from the chuck primal, known for its rich marbling and juiciness. Originating from the Rocky Mountain region, this lesser-known gem has made its way into the hearts of steak lovers and is perfect for grilling or pan-searing. With a robust beefy flavor, Denver Steak provides a leaner option compared to traditional cuts, packed with essential nutrients like protein and iron. Enjoy it with your favorite sides for a hearty meal, knowing you're indulging in a delicious cut that's also a smart choice for a balanced diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 524 |
| Total Fat 33.33g | 43% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.9%
Protein: 41.1%
Carbs: 0.0%