Denver scramble

Item Rating: 65/100

One cup of Denver scramble is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Denver Scramble is a colorful and hearty breakfast dish that brings a vibrant twist to your morning routine. This scrumptious scramble features fluffy eggs mixed with sautéed bell peppers, onions, and often includes diced ham or breakfast sausage for a protein boost. Originating from the Mile High City, it embodies a fusion of classic American diner fare and fresh, wholesome ingredients. Packed with vitamins and minerals from the veggies, this dish offers a nutritious start to your day. While it can be indulgent with rich toppings or cheeses, you can always customize it with additional veggies or leaner proteins for a healthier option. Enjoy the delicious taste of Denver Scramble and kickstart your day right!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 8.24g	41%
Polyunsaturated Fat NaNg
Cholesterol 294mg	98%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 17.65g	35%

Vitamin D 118IU	588%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 21.4%

Carbs: 14.3%