Denver omelette
Item Rating: 60/100
One cup of Denver omelette is around 250 grams and contains approximately 480 calories, 32 grams of protein, 37 grams of fat, and 6.2 grams of carbohydrates.
Denver Omelette is a classic American dish that originated in the West, combining fluffy eggs with a delicious medley of diced ham, green bell peppers, onions, and cheddar cheese. This savory omelette is not just a breakfast staple; it’s a hearty meal packed with protein and essential nutrients, making it a satisfying choice to kickstart your day. While it does contain cheese and ham, adding fresh vegetables keeps it on the healthier side, providing vitamins and minerals. Enjoy a taste of the Rockies with every bite of this flavorful dish!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 36.75g | 47% |
| Saturated Fat 13.25g | 66% |
| Cholesterol 930mg | 310% |
| Sodium 1020mg | 44% |
| Total Carbohydrate 6.25g | 2% |
| Dietary Fiber 0.75g | 3% |
| Total Sugars 3.75g | |
| Protein 31.50g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 140mg | 11% |
| Iron 3mg | 18% |
| Potassium 490mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 68.7%
Protein: 26.2%
Carbs: 5.2%