Denver omelet
Item Rating: 54/100
One cup of Denver omelet is around 211 grams and contains approximately 407 calories, 19 grams of protein, 35 grams of fat, and 3.5 grams of carbohydrates.
Denver Omelet is a delicious, hearty dish hailed from the American West. Packed with fluffy eggs, it features diced ham, crisp bell peppers, and sweet onions, all topped off with a sprinkle of cheese for that creamy finish. This classic breakfast option offers a unique blend of flavors and a burst of protein, making it a satisfying choice to start your day. While it's rich and filling, you can easily make it healthier by using egg whites and loading up on fresh veggies. Enjoy a taste of Denver with every bite!
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Nutrition Facts
| Serving size | 1 cup (211.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407 |
| Total Fat 35.42g | 45% |
| Saturated Fat 18.83g | 94% |
| Cholesterol 470mg | 157% |
| Sodium 778mg | 34% |
| Total Carbohydrate 3.49g | 1% |
| Dietary Fiber 0.48g | 2% |
| Total Sugars 1.84g | |
| Protein 19.01g | 38% |
| Vitamin D 2IU | 11% |
| Calcium 73mg | 6% |
| Iron 2mg | 12% |
| Potassium 286mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 78.0%
Protein: 18.6%
Carbs: 3.4%