Dennys blt
Item Rating: 60/100
One cup of Dennys blt is around 238 grams and contains approximately 587 calories, 23 grams of protein, 33 grams of fat, and 47 grams of carbohydrates.
Dennys BLT is a classic twist on the beloved bacon, lettuce, and tomato sandwich. Featuring crispy hickory-smoked bacon, fresh romaine lettuce, and ripe tomatoes all nestled between two slices of toasted sourdough bread, it’s comfort food at its finest. This American favorite brings a burst of flavor with every bite. While indulgent with savory bacon, it also includes fresh veggies for a touch of balance. Enjoy it as a hearty meal that's perfect for any time of day at Denny's!
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Nutrition Facts
| Serving size | 1 cup (238.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 587 |
| Total Fat 32.61g | 42% |
| Saturated Fat 8.70g | 43% |
| Cholesterol 54mg | 18% |
| Sodium 1402mg | 61% |
| Total Carbohydrate 46.74g | 17% |
| Dietary Fiber 3.26g | 12% |
| Total Sugars 6.52g | |
| Protein 22.83g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 65mg | 5% |
| Iron 3mg | 16% |
| Potassium 435mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.3%
Protein: 16.0%
Carbs: 32.7%